Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, regular crust, frozen, cooked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 35 kcal ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 689% more |
| Protein | 11.28 g ★ | 2.38 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 374% more |
| Carbs | 25.14 g ★ | 7.18 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 250% more |
| Fat | 14.43 g | 0.41 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 3420% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 4.85 g | 1.39 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 249% more |
| Sodium | 555 mg | 262 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 112% more |
| Calcium | 152 mg ★ | 40 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 280% more |
| Iron | 1.36 mg ★ | 0.67 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 103% more |
| Vitamin C | 3.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 209 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.