Pizza, meat and vegetable topping, regular crust, frozen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, regular crust, frozen, cooked
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 93% more |
| Protein | 11.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 25.14 g ★ | 0.72 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 3392% more |
| Fat | 14.43 g | 9.51 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 52% more |
| Fiber | 2.2 g ★ | 0 g | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Sugar | 4.85 g | 0.37 g ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 1211% more |
| Sodium | 555 mg | 142 mg ★ | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 291% more |
| Calcium | 152 mg ★ | 56 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 171% more |
| Iron | 1.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 0% more |
| Potassium | 209 mg ★ | 138 mg | Pizza, meat and vegetable topping, regular crust, frozen, cooked has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.