Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, rising crust, frozen, cooked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 35 kcal ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 674% more |
| Protein | 12.63 g ★ | 2.38 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 431% more |
| Carbs | 28.78 g ★ | 7.18 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 301% more |
| Fat | 11.75 g | 0.41 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 2766% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 7.26 g | 1.39 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 422% more |
| Sodium | 640 mg | 262 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 144% more |
| Calcium | 155 mg ★ | 40 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 288% more |
| Iron | 1.36 mg ★ | 0.67 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 103% more |
| Vitamin C | 4.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 189 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.