Pizza, meat and vegetable topping, rising crust, frozen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pizza, meat and vegetable topping, rising crust, frozen, cooked
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 90% more |
| Protein | 12.63 g ★ | 12.56 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 1% more |
| Carbs | 28.78 g ★ | 0.72 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 3897% more |
| Fat | 11.75 g | 9.51 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 24% more |
| Fiber | 2.3 g ★ | 0 g | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Sugar | 7.26 g | 0.37 g ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 1862% more |
| Sodium | 640 mg | 142 mg ★ | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 351% more |
| Calcium | 155 mg ★ | 56 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 177% more |
| Iron | 1.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 0% more |
| Potassium | 189 mg ★ | 138 mg | Pizza, meat and vegetable topping, rising crust, frozen, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.