Pizza, meat topping, thick crust, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pizza, meat topping, thick crust, frozen, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pizza, meat topping, thick crust, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Pizza, meat topping, thick crust, frozen, cooked has 683% more |
| Protein | 11.76 g ★ | 2.38 g | Pizza, meat topping, thick crust, frozen, cooked has 394% more |
| Carbs | 30.76 g ★ | 7.18 g | Pizza, meat topping, thick crust, frozen, cooked has 328% more |
| Fat | 11.52 g | 0.41 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 2710% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 3.88 g | 1.39 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 179% more |
| Sodium | 690 mg | 262 mg ★ | Pizza, meat topping, thick crust, frozen, cooked has 163% more |
| Calcium | 150 mg ★ | 40 mg | Pizza, meat topping, thick crust, frozen, cooked has 275% more |
| Iron | 1.7 mg ★ | 0.67 mg | Pizza, meat topping, thick crust, frozen, cooked has 154% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 201 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.