Pizza, meat topping, thick crust, frozen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pizza, meat topping, thick crust, frozen, cooked
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pizza, meat topping, thick crust, frozen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Pizza, meat topping, thick crust, frozen, cooked has 92% more |
| Protein | 11.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 30.76 g ★ | 0.72 g | Pizza, meat topping, thick crust, frozen, cooked has 4172% more |
| Fat | 11.52 g | 9.51 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 21% more |
| Fiber | 2.3 g ★ | 0 g | Pizza, meat topping, thick crust, frozen, cooked has 0% more |
| Sugar | 3.88 g | 0.37 g ★ | Pizza, meat topping, thick crust, frozen, cooked has 949% more |
| Sodium | 690 mg | 142 mg ★ | Pizza, meat topping, thick crust, frozen, cooked has 386% more |
| Calcium | 150 mg ★ | 56 mg | Pizza, meat topping, thick crust, frozen, cooked has 168% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pizza, meat topping, thick crust, frozen, cooked has 0% more |
| Potassium | 201 mg ★ | 138 mg | Pizza, meat topping, thick crust, frozen, cooked has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.