Pizza rolls, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pizza rolls, frozen, unprepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pizza rolls, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 35 kcal ★ | Pizza rolls, frozen, unprepared has 837% more |
| Protein | 8.73 g ★ | 2.38 g | Pizza rolls, frozen, unprepared has 267% more |
| Carbs | 50.72 g ★ | 7.18 g | Pizza rolls, frozen, unprepared has 606% more |
| Fat | 9.98 g | 0.41 g ★ | Pizza rolls, frozen, unprepared has 2334% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 3.74 g | 1.39 g ★ | Pizza rolls, frozen, unprepared has 169% more |
| Sodium | 599 mg | 262 mg ★ | Pizza rolls, frozen, unprepared has 129% more |
| Calcium | 125 mg ★ | 40 mg | Pizza rolls, frozen, unprepared has 213% more |
| Iron | 1.8 mg ★ | 0.67 mg | Pizza rolls, frozen, unprepared has 169% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 301 mg ★ | 293 mg | Pizza rolls, frozen, unprepared has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.