Pizza Rolls vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pizza Rolls
Calories
328kcal
Protein
8.7g
Fat
10g ↑
Carbs
50.7g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza Rolls | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 328kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 10g | 6.9g | Pizza Rolls |
| Carbs | 50.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 599mg | 2mg | Pizza Rolls |
| Calcium | 125mg | 54mg | Pizza Rolls |
| Iron | 1.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 301mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |