Pizza Rolls vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pizza Rolls
Calories
328kcal ↑
Protein
8.7g
Fat
10g
Carbs
50.7g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza Rolls | Beef Ground | Higher |
|---|---|---|---|
| Calories | 328kcal | 221kcal | Pizza Rolls |
| Protein | 8.7g | 24.6g | Beef Ground |
| Fat | 10g | 12.9g | Beef Ground |
| Carbs | 50.7g | 0g | Pizza Rolls |
| Fiber | 1.2g | 0g | Pizza Rolls |
| Sodium | 599mg | 74mg | Pizza Rolls |
| Calcium | 125mg | 18mg | Pizza Rolls |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 301mg | 333mg | Beef Ground |