Pizza Rolls vs Salmon
Nutrition comparison — average per 100g across all varieties
Pizza Rolls
Calories
328kcal ↑
Protein
8.7g
Fat
10g ↑
Carbs
50.7g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza Rolls | Salmon | Higher |
|---|---|---|---|
| Calories | 328kcal | 175kcal | Pizza Rolls |
| Protein | 8.7g | 24.9g | Salmon |
| Fat | 10g | 7.9g | Pizza Rolls |
| Carbs | 50.7g | 0.1g | Pizza Rolls |
| Fiber | 1.2g | 0g | Pizza Rolls |
| Sodium | 599mg | 255mg | Pizza Rolls |
| Calcium | 125mg | 68mg | Pizza Rolls |
| Iron | 1.8mg | 0.9mg | Pizza Rolls |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 301mg | 422mg | Salmon |