Pizza Rolls vs Egg
Nutrition comparison — average per 100g across all varieties
Pizza Rolls
Calories
328kcal ↑
Protein
8.7g
Fat
10g
Carbs
50.7g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza Rolls | Egg | Higher |
|---|---|---|---|
| Calories | 328kcal | 263kcal | Pizza Rolls |
| Protein | 8.7g | 27.3g | Egg |
| Fat | 10g | 15.3g | Egg |
| Carbs | 50.7g | 2.2g | Pizza Rolls |
| Fiber | 1.2g | 0g | Pizza Rolls |
| Sodium | 599mg | 624mg | Egg |
| Calcium | 125mg | 94mg | Pizza Rolls |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 301mg | 321mg | Egg |