Pizza Rolls vs Bananas
Nutrition comparison — average per 100g across all varieties
Pizza Rolls
Calories
328kcal ↑
Protein
8.7g ↑
Fat
10g ↑
Carbs
50.7g
Fiber
1.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza Rolls | Bananas | Higher |
|---|---|---|---|
| Calories | 328kcal | 218kcal | Pizza Rolls |
| Protein | 8.7g | 2.5g | Pizza Rolls |
| Fat | 10g | 1.1g | Pizza Rolls |
| Carbs | 50.7g | 55.6g | Bananas |
| Fiber | 1.2g | 6.3g | Bananas |
| Sodium | 599mg | 2mg | Pizza Rolls |
| Calcium | 125mg | 14mg | Pizza Rolls |
| Iron | 1.8mg | 0.7mg | Pizza Rolls |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 301mg | 925mg | Bananas |