Pizza Rolls vs Avocados
Nutrition comparison — average per 100g across all varieties
Pizza Rolls
Calories
328kcal ↑
Protein
8.7g ↑
Fat
10g
Carbs
50.7g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza Rolls | Avocados | Higher |
|---|---|---|---|
| Calories | 328kcal | 149kcal | Pizza Rolls |
| Protein | 8.7g | 2.1g | Pizza Rolls |
| Fat | 10g | 13.4g | Avocados |
| Carbs | 50.7g | 8.3g | Pizza Rolls |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 599mg | 6mg | Pizza Rolls |
| Calcium | 125mg | 12mg | Pizza Rolls |
| Iron | 1.8mg | 0.4mg | Pizza Rolls |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 301mg | 448mg | Avocados |