Pizza Rolls vs Chicken
Nutrition comparison — average per 100g across all varieties
Pizza Rolls
Calories
328kcal ↑
Protein
8.7g
Fat
10g
Carbs
50.7g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza Rolls | Chicken | Higher |
|---|---|---|---|
| Calories | 328kcal | 219kcal | Pizza Rolls |
| Protein | 8.7g | 23.2g | Chicken |
| Fat | 10g | 12.9g | Chicken |
| Carbs | 50.7g | 1.4g | Pizza Rolls |
| Fiber | 1.2g | 0.1g | Pizza Rolls |
| Sodium | 599mg | 165mg | Pizza Rolls |
| Calcium | 125mg | 16mg | Pizza Rolls |
| Iron | 1.8mg | 1.7mg | Pizza Rolls |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 301mg | 223mg | Pizza Rolls |