Pizza rolls, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pizza rolls, frozen, unprepared
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pizza rolls, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 328 kcal | 143 kcal ★ | Pizza rolls, frozen, unprepared has 129% more |
| Protein | 8.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 50.72 g ★ | 0.72 g | Pizza rolls, frozen, unprepared has 6944% more |
| Fat | 9.98 g | 9.51 g ★ | Pizza rolls, frozen, unprepared has 5% more |
| Fiber | 1.2 g ★ | 0 g | Pizza rolls, frozen, unprepared has 0% more |
| Sugar | 3.74 g | 0.37 g ★ | Pizza rolls, frozen, unprepared has 911% more |
| Sodium | 599 mg | 142 mg ★ | Pizza rolls, frozen, unprepared has 322% more |
| Calcium | 125 mg ★ | 56 mg | Pizza rolls, frozen, unprepared has 123% more |
| Iron | 1.8 mg ★ | 1.75 mg | Pizza rolls, frozen, unprepared has 3% more |
| Potassium | 301 mg ★ | 138 mg | Pizza rolls, frozen, unprepared has 118% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.