Pizza Rolls vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pizza Rolls
Calories
328kcal ↑
Protein
8.7g ↑
Fat
10g ↑
Carbs
50.7g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pizza Rolls | Broccoli | Higher |
|---|---|---|---|
| Calories | 328kcal | 29kcal | Pizza Rolls |
| Protein | 8.7g | 2.7g | Pizza Rolls |
| Fat | 10g | 0.3g | Pizza Rolls |
| Carbs | 50.7g | 5.5g | Pizza Rolls |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 599mg | 73mg | Pizza Rolls |
| Calcium | 125mg | 53mg | Pizza Rolls |
| Iron | 1.8mg | 0.7mg | Pizza Rolls |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 301mg | 251mg | Pizza Rolls |