Plums, canned, heavy syrup, drained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Plums, canned, heavy syrup, drained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal | 35 kcal ★ | Plums, canned, heavy syrup, drained has 154% more |
| Protein | 0.44 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Carbs | 23.12 g ★ | 7.18 g | Plums, canned, heavy syrup, drained has 222% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 21.58 g | 1.39 g ★ | Plums, canned, heavy syrup, drained has 1453% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.84 mg ★ | 0.67 mg | Plums, canned, heavy syrup, drained has 25% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 93 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.