Plums, canned, heavy syrup, drained Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Plums, canned, heavy syrup, drained is high in Potassium; a good source of Calcium, Phosphorus, and Sodium.

Fruits and Fruit Juices
89kcal
Calories
0.4g
Protein
23.1g
Carbs
0.1g
Fat
1.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
0.8%
Magnesium
5%
Phosphorus
15%
Potassium
93%
Sodium
19%
Zinc
0.1%
Copper
0%
Selenium
0%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Plums, canned, heavy syrup, drained

🥦

Fresh Plum Bubble

VegetarianDairy
77 kcal 0.5g protein
🥗

Indian Fruit Pudding

VeganVegetarian
409 kcal 4.9g protein
🥦

Mixed Fruit Soup

VegetarianDairy
678 kcal 12.7g protein
🥦

Plum Crisp

VegetarianDairy
997 kcal 12.1g protein
🥦

Sugar Plum Muffins

Vegetarian
261 kcal 3.3g protein
🥦

Fresh Fruit Cake Dough

VegetarianDairy
660 kcal 4.5g protein
🥦

Annie'S German Plum Cake

VegetarianDairy
623 kcal 8.7g protein
🥦

Apple Plum Crisp

VegetarianDairy
350 kcal 3.1g protein
🍗

Island Chicken With Plums

Chicken
485 kcal 4.9g protein
🥗

Plum Brandy

VeganVegetarian
101 kcal 0.5g protein
🥦

Plum Pastry

Vegetarian
1237 kcal 12.4g protein
🥗

Spiced Plums

VeganVegetarian
522 kcal 8.9g protein
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