Plums, canned, heavy syrup, drained vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Plums, canned, heavy syrup, drained | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Protein | 0.44 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 23.12 g ★ | 0 g | Plums, canned, heavy syrup, drained has 0% more |
| Fat | 0.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.5 g ★ | 0 g | Plums, canned, heavy syrup, drained has 0% more |
| Sugar | 21.58 g | 0 g ★ | Plums, canned, heavy syrup, drained has 0% more |
| Sodium | 19 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, heavy syrup, drained has 0% more |
| Potassium | 93 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.