Plums, canned, heavy syrup, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Plums, canned, heavy syrup, drained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Plums, canned, heavy syrup, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 0.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 23.12 g ★ | 0.72 g | Plums, canned, heavy syrup, drained has 3111% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.5 g ★ | 0 g | Plums, canned, heavy syrup, drained has 0% more |
| Sugar | 21.58 g | 0.37 g ★ | Plums, canned, heavy syrup, drained has 5732% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, heavy syrup, drained has 0% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.