Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Plums, canned, purple, extra heavy syrup pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 89 kcal ★ | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 13% more |
| Protein | 0.36 g | 1.09 g ★ | Bananas, raw has 67% more |
| Carbs | 26.31 g ★ | 22.84 g | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 15% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 19 mg | 1 mg ★ | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 1800% more |
| Calcium | 9 mg ★ | 5 mg | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 80% more |
| Iron | 0.82 mg ★ | 0.26 mg | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 215% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 89 mg | 358 mg ★ | Bananas, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.