Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plums, canned, purple, extra heavy syrup pack, solids and liquids
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 0.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 26.31 g ★ | 0 g | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1 g ★ | 0 g | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 0% more |
| Sodium | 19 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.82 mg ★ | 0.71 mg | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 15% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 89 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.