Plums, canned, purple, juice pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Plums, canned, purple, juice pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Plums, canned, purple, juice pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 89 kcal | Bananas, raw has 35% more |
| Protein | 0.51 g | 1.09 g ★ | Bananas, raw has 53% more |
| Carbs | 15.15 g | 22.84 g ★ | Bananas, raw has 34% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 14.22 g | 12.23 g ★ | Plums, canned, purple, juice pack, solids and liquids has 16% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 10 mg ★ | 5 mg | Plums, canned, purple, juice pack, solids and liquids has 100% more |
| Iron | 0.34 mg ★ | 0.26 mg | Plums, canned, purple, juice pack, solids and liquids has 31% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 154 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.