Plums, canned, purple, juice pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Plums, canned, purple, juice pack, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Plums, canned, purple, juice pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 62% more |
| Protein | 0.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 15.15 g ★ | 0 g | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Fat | 0.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 0.9 g ★ | 0 g | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Sugar | 14.22 g | 0 g ★ | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 10 mg ★ | 8 mg | Plums, canned, purple, juice pack, solids and liquids has 25% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Potassium | 154 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.