Plums, canned, purple, juice pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Plums, canned, purple, juice pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Plums, canned, purple, juice pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Protein | 0.51 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Carbs | 15.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fat | 0.02 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fiber | 0.9 g ★ | 0.4 g | Plums, canned, purple, juice pack, solids and liquids has 125% more |
| Sugar | 14.22 g | 0.05 g ★ | Plums, canned, purple, juice pack, solids and liquids has 28340% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.34 mg ★ | 0.2 mg | Plums, canned, purple, juice pack, solids and liquids has 70% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Potassium | 154 mg ★ | 35 mg | Plums, canned, purple, juice pack, solids and liquids has 340% more |
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