Plums, canned, purple, juice pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Plums, canned, purple, juice pack, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Plums, canned, purple, juice pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 0.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 15.15 g ★ | 0 g | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Fat | 0.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 0.9 g ★ | 0 g | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Sugar | 14.22 g | 0 g ★ | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 10 mg ★ | 9 mg | Plums, canned, purple, juice pack, solids and liquids has 11% more |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Plums, canned, purple, juice pack, solids and liquids has 0% more |
| Potassium | 154 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.