Plums, canned, purple, light syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Plums, canned, purple, light syrup pack, solids and liquids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Plums, canned, purple, light syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 0.37 g | 1.09 g ★ | Bananas, raw has 66% more |
| Carbs | 16.28 g | 22.84 g ★ | Bananas, raw has 29% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 15.35 g | 12.23 g ★ | Plums, canned, purple, light syrup pack, solids and liquids has 26% more |
| Sodium | 20 mg | 1 mg ★ | Plums, canned, purple, light syrup pack, solids and liquids has 1900% more |
| Calcium | 9 mg ★ | 5 mg | Plums, canned, purple, light syrup pack, solids and liquids has 80% more |
| Iron | 0.86 mg ★ | 0.26 mg | Plums, canned, purple, light syrup pack, solids and liquids has 231% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 93 mg | 358 mg ★ | Bananas, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.