Plums, canned, purple, light syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Plums, canned, purple, light syrup pack, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Plums, canned, purple, light syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 0.37 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Carbs | 16.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.9 g ★ | 0.4 g | Plums, canned, purple, light syrup pack, solids and liquids has 125% more |
| Sugar | 15.35 g | 0.05 g ★ | Plums, canned, purple, light syrup pack, solids and liquids has 30600% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.86 mg ★ | 0.2 mg | Plums, canned, purple, light syrup pack, solids and liquids has 330% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, light syrup pack, solids and liquids has 0% more |
| Potassium | 93 mg ★ | 35 mg | Plums, canned, purple, light syrup pack, solids and liquids has 166% more |
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