Plums, canned, purple, water pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Plums, canned, purple, water pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Plums, canned, purple, water pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 89 kcal | Bananas, raw has 54% more |
| Protein | 0.39 g | 1.09 g ★ | Bananas, raw has 64% more |
| Carbs | 11.03 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 0.01 g ★ | 0.33 g | Bananas, raw has 97% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 10.1 g ★ | 12.23 g | Bananas, raw has 17% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 7 mg ★ | 5 mg | Plums, canned, purple, water pack, solids and liquids has 40% more |
| Iron | 0.16 mg | 0.26 mg ★ | Bananas, raw has 38% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 126 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.