Plums, canned, purple, water pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Plums, canned, purple, water pack, solids and liquids
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Plums, canned, purple, water pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 0.39 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Carbs | 11.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 0.01 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fiber | 0.9 g ★ | 0.4 g | Plums, canned, purple, water pack, solids and liquids has 125% more |
| Sugar | 10.1 g | 0.05 g ★ | Plums, canned, purple, water pack, solids and liquids has 20100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, canned, purple, water pack, solids and liquids has 0% more |
| Potassium | 126 mg ★ | 35 mg | Plums, canned, purple, water pack, solids and liquids has 260% more |
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