Plums, dried (prunes), stewed, with added sugar vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
9 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 1.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 32.88 g ★ | 0 g | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Fat | 0.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3.8 g ★ | 0 g | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 21 mg ★ | 15 mg | Plums, dried (prunes), stewed, with added sugar has 40% more |
| Iron | 1.04 mg ★ | 1.04 mg | Equal |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Potassium | 312 mg ★ | 256 mg | Plums, dried (prunes), stewed, with added sugar has 22% more |
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