Plums, dried (prunes), stewed, with added sugar Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Plums, dried (prunes), stewed, with added sugar is high in Calcium, Phosphorus, and Potassium; a good source of fiber and Magnesium.

Fruits and Fruit Juices
124kcal
Calories
1.1g
Protein
32.9g
Carbs
0.2g
Fat
3.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
21%
Iron
1%
Magnesium
19%
Phosphorus
33%
Potassium
312%
Sodium
2%
Zinc
0.2%
Copper
0.2%
Manganese
0.1%
Selenium
1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Plums, dried (prunes), stewed, with added sugar

🥦

Plum Pudding

VegetarianDairy
442 kcal 7.7g protein
🥦

Bavarian Prune Plum Dumplings

VegetarianDairy
628 kcal 11.6g protein
Explore more Fruits and Fruit Juices nutrition →