Plums, dried (prunes), stewed, with added sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 1.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 32.88 g ★ | 0.72 g | Plums, dried (prunes), stewed, with added sugar has 4467% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.8 g ★ | 0 g | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Potassium | 312 mg ★ | 138 mg | Plums, dried (prunes), stewed, with added sugar has 126% more |
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