Plums, dried (prunes), stewed, without added sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 0.96 g | 2 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Carbs | 28.08 g ★ | 8.53 g | Plums, dried (prunes), stewed, without added sugar has 229% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 24.98 g | 0.66 g ★ | Plums, dried (prunes), stewed, without added sugar has 3685% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 19 mg ★ | 12 mg | Plums, dried (prunes), stewed, without added sugar has 58% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 321 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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