Plums, dried (prunes), stewed, without added sugar vs Bananas, raw
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 89 kcal ★ | Plums, dried (prunes), stewed, without added sugar has 20% more |
| Protein | 0.96 g | 1.09 g ★ | Bananas, raw has 12% more |
| Carbs | 28.08 g ★ | 22.84 g | Plums, dried (prunes), stewed, without added sugar has 23% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 3.1 g ★ | 2.6 g | Plums, dried (prunes), stewed, without added sugar has 19% more |
| Sugar | 24.98 g | 12.23 g ★ | Plums, dried (prunes), stewed, without added sugar has 104% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 19 mg ★ | 5 mg | Plums, dried (prunes), stewed, without added sugar has 280% more |
| Iron | 0.41 mg ★ | 0.26 mg | Plums, dried (prunes), stewed, without added sugar has 58% more |
| Vitamin C | 2.9 mg | 8.7 mg ★ | Bananas, raw has 67% more |
| Potassium | 321 mg | 358 mg ★ | Bananas, raw has 10% more |
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