Plums, dried (prunes), stewed, without added sugar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 0.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 28.08 g ★ | 0 g | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Fat | 0.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 3.1 g ★ | 0 g | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Sugar | 24.98 g | 0 g ★ | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 19 mg ★ | 8 mg | Plums, dried (prunes), stewed, without added sugar has 138% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Potassium | 321 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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