Plums, dried (prunes), stewed, without added sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 0.96 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Carbs | 28.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 3.1 g ★ | 0.4 g | Plums, dried (prunes), stewed, without added sugar has 675% more |
| Sugar | 24.98 g | 0.05 g ★ | Plums, dried (prunes), stewed, without added sugar has 49860% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 19 mg ★ | 10 mg | Plums, dried (prunes), stewed, without added sugar has 90% more |
| Iron | 0.41 mg ★ | 0.2 mg | Plums, dried (prunes), stewed, without added sugar has 105% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Potassium | 321 mg ★ | 35 mg | Plums, dried (prunes), stewed, without added sugar has 817% more |
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