Plums, dried (prunes), stewed, without added sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 0.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 28.08 g ★ | 0 g | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 3.1 g ★ | 0 g | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Sugar | 24.98 g | 0 g ★ | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 19 mg ★ | 9 mg | Plums, dried (prunes), stewed, without added sugar has 111% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Potassium | 321 mg ★ | 249 mg | Plums, dried (prunes), stewed, without added sugar has 29% more |
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