Plums, dried (prunes), uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Plums, dried (prunes), uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | Plums, dried (prunes), uncooked has 586% more |
| Protein | 2.18 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 63.88 g ★ | 7.18 g | Plums, dried (prunes), uncooked has 790% more |
| Fat | 0.38 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fiber | 7.1 g ★ | 3.3 g | Plums, dried (prunes), uncooked has 115% more |
| Sugar | 38.13 g | 1.39 g ★ | Plums, dried (prunes), uncooked has 2643% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 43 mg ★ | 40 mg | Plums, dried (prunes), uncooked has 8% more |
| Iron | 0.93 mg ★ | 0.67 mg | Plums, dried (prunes), uncooked has 39% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 732 mg ★ | 293 mg | Plums, dried (prunes), uncooked has 150% more |
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