Plums, dried (prunes), uncooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Plums, dried (prunes), uncooked is high in fiber, Calcium, Magnesium, and Phosphorus.

Fruits and Fruit Juices
240kcal
Calories
2.2g
Protein
63.9g
Carbs
0.4g
Fat
7.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
43%
Iron
0.9%
Magnesium
41%
Phosphorus
69%
Potassium
732%
Sodium
2%
Zinc
0.4%
Copper
0.3%
Manganese
0.3%
Selenium
0.3%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).