Plums, dried (prunes), uncooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Plums, dried (prunes), uncooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 165 kcal ★ | Plums, dried (prunes), uncooked has 45% more |
| Protein | 2.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 63.88 g ★ | 0 g | Plums, dried (prunes), uncooked has 0% more |
| Fat | 0.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 7.1 g ★ | 0 g | Plums, dried (prunes), uncooked has 0% more |
| Sugar | 38.13 g | 0 g ★ | Plums, dried (prunes), uncooked has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 43 mg ★ | 15 mg | Plums, dried (prunes), uncooked has 187% more |
| Iron | 0.93 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Plums, dried (prunes), uncooked has 0% more |
| Potassium | 732 mg ★ | 256 mg | Plums, dried (prunes), uncooked has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.