Plums, dried (prunes), uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Plums, dried (prunes), uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 240 kcal | 143 kcal ★ | Plums, dried (prunes), uncooked has 68% more |
| Protein | 2.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 63.88 g ★ | 0.72 g | Plums, dried (prunes), uncooked has 8772% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 7.1 g ★ | 0 g | Plums, dried (prunes), uncooked has 0% more |
| Sugar | 38.13 g | 0.37 g ★ | Plums, dried (prunes), uncooked has 10205% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Plums, dried (prunes), uncooked has 0% more |
| Potassium | 732 mg ★ | 138 mg | Plums, dried (prunes), uncooked has 430% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.