Plums, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Plums, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Plums, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.7 g | 1.09 g ★ | Bananas, raw has 36% more |
| Carbs | 11.42 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 9.92 g ★ | 12.23 g | Bananas, raw has 19% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 6 mg ★ | 5 mg | Plums, raw has 20% more |
| Iron | 0.17 mg | 0.26 mg ★ | Bananas, raw has 35% more |
| Vitamin C | 9.5 mg ★ | 8.7 mg | Plums, raw has 9% more |
| Potassium | 157 mg | 358 mg ★ | Bananas, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.