Plums, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Plums, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Plums, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 70% more |
| Protein | 0.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 11.42 g ★ | 0 g | Plums, raw has 0% more |
| Fat | 0.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 1.4 g ★ | 0 g | Plums, raw has 0% more |
| Sugar | 9.92 g | 0 g ★ | Plums, raw has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.17 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Plums, raw has 0% more |
| Potassium | 157 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.