Plums, wild (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Plums, wild (Northern Plains Indians)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal | 35 kcal ★ | Plums, wild (Northern Plains Indians) has 160% more |
| Protein | 0.43 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Carbs | 21.95 g ★ | 7.18 g | Plums, wild (Northern Plains Indians) has 206% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 6 g ★ | 3.3 g | Plums, wild (Northern Plains Indians) has 82% more |
| Sugar | 10.61 g | 1.39 g ★ | Plums, wild (Northern Plains Indians) has 663% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 10.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 364 mg ★ | 293 mg | Plums, wild (Northern Plains Indians) has 24% more |
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