Plums, wild (Northern Plains Indians) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Plums, wild (Northern Plains Indians) is high in fiber, Phosphorus, and Potassium; a good source of Calcium.

American Indian/Alaska Native Foods
91kcal
Calories
0.4g
Protein
22g
Carbs
0.2g
Fat
6g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.2%
Magnesium
8%
Phosphorus
30%
Potassium
364%
Sodium
4%
Zinc
0.1%
Copper
0%
Manganese
0.1%
More American Indian/Alaska Native Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Plums, wild (Northern Plains Indians)

🥗

Wild Plum Jelly

VeganVegetarian
318 kcal 3.4g protein
🥗

Wild Plum Liqueur

VeganVegetarian
760 kcal 2.6g protein
🍽️

Venison Pemmican

413 kcal 2g protein
Explore more American Indian/Alaska Native Foods nutrition →