Plums, wild (Northern Plains Indians) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plums, wild (Northern Plains Indians)
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Protein | 0.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 21.95 g ★ | 0 g | Plums, wild (Northern Plains Indians) has 0% more |
| Fat | 0.17 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 6 g ★ | 0 g | Plums, wild (Northern Plains Indians) has 0% more |
| Sugar | 10.61 g | 0 g ★ | Plums, wild (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.17 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Vitamin C | 10.3 mg ★ | 0 mg | Plums, wild (Northern Plains Indians) has 0% more |
| Potassium | 364 mg ★ | 256 mg | Plums, wild (Northern Plains Indians) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.