Plums, wild (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Plums, wild (Northern Plains Indians)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 0.43 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 21.95 g ★ | 0.72 g | Plums, wild (Northern Plains Indians) has 2949% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 6 g ★ | 0 g | Plums, wild (Northern Plains Indians) has 0% more |
| Sugar | 10.61 g | 0.37 g ★ | Plums, wild (Northern Plains Indians) has 2768% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 10.3 mg ★ | 0 mg | Plums, wild (Northern Plains Indians) has 0% more |
| Potassium | 364 mg ★ | 138 mg | Plums, wild (Northern Plains Indians) has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.