Polish sausage, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Polish sausage, pork
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Polish sausage, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 35 kcal ★ | Polish sausage, pork has 831% more |
| Protein | 14.1 g ★ | 2.38 g | Polish sausage, pork has 492% more |
| Carbs | 1.63 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Fat | 28.72 g | 0.41 g ★ | Polish sausage, pork has 6905% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 876 mg | 262 mg ★ | Polish sausage, pork has 234% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.44 mg ★ | 0.67 mg | Polish sausage, pork has 115% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 237 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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