Polish sausage, pork Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Polish sausage, pork is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium, Magnesium, and Selenium.

Sausages and Luncheon Meats
326kcal
Calories
14.1g
Protein
1.6g
Carbs
28.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
1.4%
Magnesium
14%
Phosphorus
136%
Potassium
237%
Sodium
876%
Zinc
1.9%
Copper
0.1%
Manganese
0%
Selenium
17.7%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Polish sausage, pork

🧀

German Sauerkraut Dish

Dairy
339 kcal 5.5g protein
🍽️

Polish Sausage & Sauerkraut

496 kcal 2.1g protein
🥓

Uncle Chip'S World Famous Chili

PorkDairy
588 kcal 32.4g protein
Explore more Sausages and Luncheon Meats nutrition →